We hear the word carb, low carb, and no carb; Are they good to eat? what are carbs? are they bad for you? So if a particular food does have low carbs, is it ok[…]
Lifestyle and a dietary change is a scary thing for some people including myself because it encompasses uncertainty and the fear of the unknown. It is much easier to be overweight than to put the[…]
School holidays are such a hard time for mummies including myself to stay on the healthy path when it comes to food choices. It’s the hardest time for me to stay in shape and stick[…]
In order to be successful on your journey to health or weight loss, you need to seriously ask yourself a few questions.
When some women start a weight loss program, they want instant results. I’m not different.
Before I start chatting about losing weight, I would like to state one thing. Our body is a temple and we are beautifully made.
I know constipation isn’t something most women really want to talk about in a general conversation but once you do start chatting about it, you realize how many of us mums feel backed up most[…]
As a busy mum of six kids, I am always looking at what I can eat for breakfast that won’t put the weight on.
This chia berry smoothie is great for a quick breakfast on the go, a post-workout drink or morning tea. Whenever you choose to have this yummy chia smoothie is totally up to you.